Before diving into the “how,” let’s briefly cover why you might need to disable overclocking:
Your system will feel slower with RAM at base speeds. If stability returns, you can try re-enabling XMP but lowering frequency one step (e.g., from 3600MHz to 3200MHz).
If these software options fail, restart and spam F10 or F2 to enter BIOS. Look for a hidden "Advanced" tab (press Ctrl+F1 on some Lenovos) and disable "Turbo Boost" or "Performance Mode." how to disable overclocking
Once inside, find the OC , Tweaker , Extreme , or Overclocking tab (names vary by manufacturer).
Select the option and confirm by selecting Yes . Before diving into the “how,” let’s briefly cover
Common keys include: , F2 , F10 , or F12 (depending on your motherboard manufacturer).
Disabling overclocking is not admitting defeat; it is returning to a baseline. Modern CPUs (Intel 13th/14th Gen and AMD Ryzen 7000/9000 series) are so powerful out of the box that manual overclocking often yields negligible real-world gains for significant stability risks. Look for a hidden "Advanced" tab (press Ctrl+F1
Click the Windows logo icon (labeled Startup ) so that it is no longer illuminated. This prevents Afterburner from applying your old overclock when Windows boots up.
If you used desktop software instead of the BIOS to overclock your processor, you must disable the settings within that specific application.
