: The best study PDFs feature the original Tibetan Uchen script, the English phonetic transliteration directly underneath, and the English translation at the bottom.
While reading the Tibetan script requires training, reciting the phonetics allows non-Tibetan speakers to connect with the mantra's vibration. Below is the opening praise used to introduce the 21 verses:
A renowned global organization offering a beautifully typeset A4 practice text. Download it directly from the FPMT Praises to the 21 Taras PDF .
The "full story" often associated with this prayer describes Tara's birth from a : dolma 21 prayer in tibetan pdf
[Invocation of Tara from Potala] ➔ [Initial Prostrations] ➔ [21 Verses of Praise] ➔ [Recitation Benefits] 1. The Invocation (Spheg su söl)
Once you have downloaded your , here is a simple daily practice:
A comprehensive combined text offering multiple Tibetan lineage traditions of the praise. Access the resource via the Lama Yeshe Wisdom Archive 21 Praises to Tara PDF . How to Practice : The best study PDFs feature the original
For authentic practice, having the text in its original script alongside transliteration and translation is highly beneficial. When searching for a downloadable PDF, look for versions that include:
The (known in Tibetan as Dolma Fichekpa or Dolma 21 Prayer ) is one of the most revered and frequently recited prayers in Tibetan Buddhism. Tara, the embodiment of enlightened activity and compassion, manifests in 21 distinct forms to assist sentient beings.
For non-Tibetan speakers, precise phonetics (such as Wylie transliteration or phonetic English) allow you to pronounce the words accurately. Correct pronunciation helps you align your internal energies with the rhythm and vibration of the lineage's traditional chanting styles. 3. Word-for-Word or Verse Translation Download it directly from the FPMT Praises to
When studying the , you will encounter the unique aspects of each Tara, which include:
For many, the ultimate goal is to chant the prayer in its original Tibetan language. The sound vibrations of the Tibetan words are considered part of the blessing of the practice.
The verses describe her physical forms—such as having eyes like "instant flashes of lightning" or a face like "a hundred full autumn moons"—and her legendary deeds, such as shaking the three worlds with the sound of the syllable . Praises to the 21 Taras (PDF)
: Connected to magnetizing activity, attracting positive conditions, and overpowering obstacles.