Bodypump 125 Tracklist Verified — Les Mills

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Constant tension on the bicep brachii. This track completely eliminates rest periods by blending slow 4/4 tempos, pulsing half-reps, and rapid mid-range holds designed to trigger deep muscle hypertrophy. Track 7: Lunges Song: Goin Up – Valentino Khan

A masterstroke. Most warm-ups are mid-tempo, but BP125 opens at 130 BPM. The iconic bassline of New Order’s Blue Monday reworked by Oliver Heldens creates an urgent, sweeping energy. The choreography is simple: deadlifts, hang pulls, and slow squats. The crescendo at 2:30 signals the first push-up. Trainers report this is the highest-energy warm-up since Pump 107.

verified tracklist for Les Mills BODYPUMP 125 is as follows. Note that Track 4 was originally a different song but was officially replaced by Les Mills shortly after the release. BODYPUMP 125 Tracklist Track 1 (Warm-up): My Feelings – Riggi & Piros x VENIICE with RANI Track 2 (Squats): Big City Life – Luude & Mattafix Track 3 (Chest): Pump It Louder – Tiësto & Black Eyed Peas Track 4 (Back): My Feet Don't Work No More – Splasher! les mills bodypump 125 tracklist verified

: Built on a high-energy drum-and-bass rhythm, this track forces participants into extended slow phases (4x4 tempos) combined with explosive bottom-half pulses that build localized lactic acid. 3. Chest: "Pump It Louder" – Tiësto & Black Eyed Peas

Les Mills BodyPump 125 Tracklist: The Ultimate Workout Playlist Verified

Because the Squat and Lunge tracks are longer than average in this release, caution is advised on weight selection. It is better to start lighter and maintain form throughout the full duration than to go heavy and fail halfway through "Off With Her Head." This public link is valid for 7 days

A standard BodyPump class consists of 10 tracks, each targeting a specific muscle group. Here is the verified song list for release 125:

Body Pump 125 (Updated) - playlist by Stacey Budden - Spotify

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The tracklist is engineered to help you find the rhythm, making the 800+ repetitions manageable.

As of the global release date, Les Mills has confirmed that BodyPump 125 is officially verified.