For instructors looking to master this release or participants wanting to understand the mechanics, utilizing the is essential for understanding the timing, technique, and structure of each track.
BodyPump 86 is a high-intensity, barbell-based workout release from Les Mills that focuses on the "Rep Effect"—achieving lean muscle and fat loss through high repetitions with light to moderate weights. Originally released around July 2013, it features a diverse playlist ranging from Flo Rida to Kelly Clarkson, structured into ten standard muscle-group-specific tracks. BodyPump 86 Official Tracklist
Hinge at the hips, keeping your chest lifted and the bar sliding down your thighs to just above the knee. Set Position:
The notes indicate when to change weight plates or adjust from one exercise to another. Smooth transitions prevent downtime and keep the heart rate elevated. 3. Focus on Cues and Coaching bodypump 86 choreography notes pdf work
Uses plates for overhead presses and side raises to challenge endurance.
Shoot-outs or leg extensions to target the lower abdominal wall. Side planks or twisting variations to engage the obliques. Track 10: Cooldown Just Give Me a Reason
The warm-up departs from tradition by , which immediately brings variety to the beginning of the class. The warm-up is designed to prepare your muscles for the specific loads in this release, incorporating light versions of movements that will be challenged later, including lunges, squats, upright rows, and bicep curls. For instructors looking to master this release or
Whether you teach it, take it, or simply study it for nostalgia, BODYPUMP 86 remains a standout release in the program’s long history—a testament to how good choreography, great music, and smart programming can create a workout that endures far beyond its release date.
Les Mills Bodypump 86 remains one of the most iconic releases in the history of the global group fitness phenomenon. Instructors and fitness enthusiasts frequently seek the Bodypump 86 choreography notes PDF to work through the precise track transitions, timing patterns, and coaching cues that make this specific release uniquely effective. Mastering this workout requires understanding how the scientific phrasing of the music connects directly to the barbell movements. The Structure of Bodypump 86
If you are an authorized instructor, the Les Mills Members Area is the only place to legitimately find the official choreography notes for release 86. These notes are essential for teaching the, "best music, best moves" safely and effectively. BodyPump 86 Official Tracklist Hinge at the hips,
If you have legal access to the BODYPUMP 86 choreography notes (either as a certified instructor or through a licensed digital library), here is a workflow to effectively use them.
Following the classic Les Mills structure , Release 86 focuses on high repetitions with light to moderate weights to tone and strengthen.
: Utilizing a mix of A-presses or classic barbell chest presses. The phrasing switches quickly from slow 4/4 counts to explosive 1/1 counts, requiring immediate muscular recruitment. Track 4: Back
Write down three critical execution cues and two motivational cues per track.