The "Long" version of Sudarshan Kriya is typically practiced in a guided group setting, often accompanied by a specific audio track that uses rhythms and cues to guide the breath. This version is intense and deeply meditative, designed to take the practitioner into a state of deep rest and awareness.
Long Sudarshan Kriya Audio Free Download: The Ultimate Practice Guide
Free videos teaching Ujjayi and Bhastrika breaths. How to Experience the Long Sudarshan Kriya Safely
While you cannot download the official Long Kriya, several free resources are available for daily home practice:
Enhances lymphocyte count, boosting your defense against illnesses. Long Sudarshan Kriya Audio Free Download
The practice has been shown to affect the expression of pro-inflammatory and antioxidant genes in the body, reducing systemic inflammation.
Breathwork alters your physiology. Always keep these safety rules in mind:
In the practice of Sudarshan Kriya, there are two main versions: the "Short Kriya," which is practiced daily at home, and the "Long Sudarshan Kriya," which is longer and done with a group at a follow-up center, often once a week.
Participants of the Online Meditation & Breath Workshop (formerly the Happiness Program) are taught a shorter, self-guided version intended for daily use. The "Long" version of Sudarshan Kriya is typically
The "Long Sudarshan Kriya" audio is not available for public free download as it is intended to be practiced under the guidance of a certified teacher. The foundation maintains this policy to ensure the technique—which involves rhythmic cycles of Ujjayi, Bhastrika, and the "So-Hum" chant—is practiced safely and effectively. Official Guidelines for Practice
What is your ? (e.g., stress relief, better sleep, spiritual growth)
Studies show a significant drop in cortisol (the stress hormone) levels right after the practice.
This is the foundational course. Certified teachers instruct you on the breath mechanics over a few days. 2. Attend Weekly Follow-Ups How to Experience the Long Sudarshan Kriya Safely
Breathing in distinct slow, medium, and fast cycles guided by the teacher or audio instructions. Proven Benefits of Sudarshan Kriya
It prevents the mind from wandering during cycles.
The Art of Living Foundation emphasizes that Sudarshan Kriya audio is not officially available for unsupervised free download due to safety concerns. It is not safe to practice Sudarshan Kriya without the supervision of a trained professional. However, here are the legitimate channels to access the technique and related audio:
The full, extended version of the Kriya. This features longer cycles of the rhythmic breathing tapes recorded by Sri Sri Ravi Shankar. It provides a much deeper cleansing experience and is usually practiced in a group setting once a week or during advanced follow-up courses. The Components of the Practice