Bodypump 82 Choreography — Notes Pdf

The cool‑down was a classic slow stretch with the iconic “Time To Say Goodbye”. Participants stretched their lower body, back, chest, and shoulders while letting the heart rate return to normal. No choreography notes are needed here – just deep breathing and gratitude for completing the workout.

"I Love It" (Icona Pop feat. Charli XCX)

– Focuses on light loads to prepare the joints and muscles. Gonna Make You Sweat (Everybody Dance Now)

This track utilizes an array of equipment, switching between hand weights (dumbbells) and the barbell. Movements include lateral raises, rotator raises, overhead presses, and push presses. The focus here is on vertical stability and keeping the core braced. Track 9: Core Song: Laserlight – Jessie J feat. David Guetta Target: Rectus Abdominis, Obliques, Transverse Abdominis

While official Les Mills choreography notes PDFs are copyrighted materials exclusively distributed to certified instructors through the Les Mills Release App, this comprehensive guide provides a detailed breakdown of the tracklist, physical focus points, and training highlights of this iconic release. BodyPump 82 Master Tracklist & Musical Blueprint bodypump 82 choreography notes pdf

Keep your feet wider than hips, knees tracking in line with toes, and hips dropping to a 90-degree angle. Track 3: Chest ( Get Back ) Focus: Pectoralis major, anterior deltoids.

Static stretching to lengthen the shortened muscle fibers. Focuses heavily on the hamstrings, hip flexors, chest, and upper back to promote recovery and reduce delayed onset muscle soreness (DOMS). Instructor Coaching Tips for BodyPump 82

Even experienced instructors fell into certain traps when teaching Bodypump 82 for the first time. Be aware of these pitfalls:

– especially in the chest track, have your mat and weight plate ready for the raised push‑ups. The transitions are famously rapid. The cool‑down was a classic slow stretch with

: Deadlifts, Deadrows, Upright Rows, Clean & Press, and Squats.

I Like How It Feels – Enrique Iglesias feat. Pitbull Focus: Triceps brachii.

Many instructors post "Masterclass" style setup videos or technique tips for specific releases like Les Mills Body Pump setup , or are you trying to find the music playlist for this release? Selecting the perfect BodyPump weight - Fernwood Fitness

Clearly explain where participants should feel the work (e.g., keeping the bar close to the body during the Back track clean and press) to optimize form and prevent injury. "I Love It" (Icona Pop feat

Do you need help with for injuries?

The availability of alternative tracks was a thoughtful addition by Les Mills, acknowledging that not every song fits every class atmosphere. As the choreography notes themselves often state, “If we can, sometimes there will be an alternative track (at the bottom of the track list) for you to use instead”.

4 counts down, 4 counts up. This slow eccentric/concentric phase maximizes time under tension.