Bodypump 96 Choreography Notes Pdf Jun 2026

Rectus abdominis, obliques, and transverse abdominis. Choreography Highlights:

Whether you are a certified instructor looking to refresh your memory or a participant curious about the science behind the movements, this comprehensive breakdown highlights the choreography, timing, and structural focus of BodyPump 96. The Science of BodyPump 96: The Rep Effect

An extensive track requiring light weight plates and the barbell. Expect side raises, rotator cuff raises, overhead barbell presses, and push presses to finish off the upper body. Track 9: Core

The warmup introduces the fundamental movement patterns used later in the class. Instructors focus on light weights to prime the joints. The track features deadlifts, deadrows, upright rows, clean and presses, and basic squats. bodypump 96 choreography notes pdf

For instructors, the written notes for BP96 emphasized a shift toward "integrity of movement"—ensuring that form wasn't sacrificed for speed, particularly in the faster tempo tracks.

Full-body stretching, flexibility, and heart rate recovery.

Full body integration (hamstrings, glutes, back, chest, biceps). Rectus abdominis, obliques, and transverse abdominis

Medial, anterior, and posterior deltoids, and trapezius.

BodyPump 96 Choreography Notes: Full Tracklist, Scientific Benefits, and Masterclass Guide

Barbell Tricep Presses (close-grip) using a fast 1/1/2 tempo to burn out the muscle fibers. Expect side raises, rotator cuff raises, overhead barbell

BodyPump 96 is celebrated by fitness instructors worldwide for its high-energy musical playlist and scientifically structured muscle burning. Developed by Les Mills, this specific release focuses on driving metabolic rate through high-repetition resistance training.

The BODYPUMP 96 Choreography Notes PDF is a professional roadmap for instructors, detailing every movement, rep, and cue to the release’s unique music. It is a vital tool for teaching a safe, effective, and globally standardized BODYPUMP class. While not publicly available, its structure and content reflect the precision and science behind the Les Mills training methodology.

Hold each stretch for a minimum of 20 seconds: quad stretch, hamstring (lying or standing), chest doorway stretch, spinal twist.