Les Mills Bodypump 125 Tracklist Hot «CONFIRMED»

. This release is particularly noted for the return of high-intensity "Clean and Press" movements in the back track and a heavy emphasis on explosive power. BodyPump 125 Full Tracklist My Feelings – Riggi & Piros x VENIICE with RANI Big City Life – Luude & Mattafix Pump It Louder – Tiësto & Black Eyed Peas – Aero Chord – Fifth Harmony feat. Kid Ink – Crew 7 (Radio Edit) or M3B8 – Valentino Khan – Workout Remix (128 Bpm) – Boomdabash feat. Annalisa Losing My Mind – Big Gigantic & Brooke Williams Bonus / Alternative Tracks Triceps/Biceps (Combined) Losing My Mind – Big Gigantic & Brooke Williams Lunges/Shoulders (Combined) Sweet Little Lies (Disfunktion Remix) – Steve Brian & RENÉE Key Highlights for This Release Energy & Vibe : Track 2 ( Big City Life ) and Track 3 ( Pump It Louder

is a high-energy barbell workout that utilizes the "Rep Effect" (low weight, high repetitions) to build lean muscle and metabolic conditioning. This release is specifically notable for introducing innovative lunge patterns—specifically forward-stepping lunges onto a step—to improve functional strength and stability while protecting the knee joints. Bodypump 125 Official Tracklist

A melodic, uplifting track that keeps the energy high while focusing on shoulder press, lateral raises, and rear delt work. 8. Core: "Tropicana" - Boomdabash feat. Annalisa

(available on Les Mills+) to coach the Wide and Wider stances, focusing on the gluteus maximus and side glutes. Shoulders (Track 8): les mills bodypump 125 tracklist hot

Les Mills Bodypump has long held the title of the world’s most popular barbell workout by masterfully blending high-repetition strength training with the motivational power of music. With the release of Bodypump 125, the franchise celebrates a numerical milestone with a release that is widely considered one of the "hottest" in recent memory. The tracklist for Bodypump 125 is a masterclass in fitness programming, utilizing a "hot" high-tempo soundtrack to drive physical intensity while introducing fresh choreography that challenges even seasoned participants.

The biceps track in release 125 relies on structural volume. It features continuous barbell curls mixed with mid-range pulses. The choreography intentionally eliminates breaks to fatigue the biceps quickly. Track 7: Lunges ( Goin Up )

: Employs tricep bench dips, overhead bar extensions, and close-grip press lines. The isolation creates a deep burn in the lateral and long heads of the triceps. 6. Biceps: "All The Way Up" Kid Ink – Crew 7 (Radio Edit) or

If you’ve been scrolling through fitness forums or Les Mills Underground groups lately, you’ve seen the same three words popping up over and over again: Not warm. Not spicy. Hot. As in, this release arrived with the thermostat cranked to max and no intention of opening a window.

: The rapid shift from lifting to bodyweight resistance induces a deep muscle pump, shaping the pectorals and anterior deltoids. Track 4: Back ( My Feet Don't Work No More / 4U )

– Aero Chord. Includes a dynamic High Pull/Hang Clean combo. Bodypump 125 Official Tracklist A melodic, uplifting track

The Lunges track was designed with joint safety in mind. By shifting the movement from the floor to the step, the body had to decelerate less before hitting the bottom of the rep, significantly reducing impact on the front knee. This allows for a deeper, more controlled lunge, challenging your leg strength and core stability in a safer way.

The lower body tracks are designed to challenge your legs and glutes, with hits like:

Using Fifth Harmony’s urban-pop rhythm, the triceps track relies on isolation exercises.