Like most releases from this era, you can expect consistent tempo patterns such as rhythms, with the occasional tempo used to create time under tension. You can revisit this classic set by checking out the BodyPump 47 playlist on Spotify for any of these tracks? Bodypump 47 - playlist by Benny Lin - Spotify
The Bodypump 47 tracklist is a game-changer for anyone looking to spice up their workout routine. With a mix of motivational and fun tracks, this playlist is sure to get you pumped up and moving.
The Anthem introduces sudden tempo shifts. Instructors frequently highlight the bottom-half pulses in this track, which keep the quadriceps under constant tension and maximize the metabolic burn. bodypump 47 tracklist
Pure isolation is the goal here. Set to Avril Lavigne's fast-paced anthem, the choreography demands strict posture—shoulders pinned back and elbows locked into the ribs. The track features grueling sets of mid-range pulses that create an intense metabolic burn. Track 7: Lunges ( Total Eclipse of the Heart ) Focus: Quadriceps, glutes, and calves.
– Mad’House. A high-energy dance cover of the Madonna classic, providing a rhythmic "push" for the pectoral muscles. Track 4 (Back): Operation Blade Like most releases from this era, you can
: Because this is an older "legacy" release, it is generally not available on the modern Les Mills+ app
While Les Mills releases new choreography every three months, classic releases like 47 are often brought back for "Classics" weeks. The tracklist is iconic, featuring high-tempo dance beats that make the intense muscle endurance training feel faster. Castles In The Sky for squats is widely considered one of the best tracks in BodyPump history, delivering an intense, sustained burn. Key Tips for BodyPump 47 With a mix of motivational and fun tracks,
While the official Bodypump 47 release is no longer available for purchase or streaming due to music licensing agreements and the quarterly update cycle, it's not entirely lost to time. Here are a few ways you can connect with it today:
A legendary Eurodance track that delivers an intense cardiovascular and muscular burnout for the quadriceps and glutes through relentless lunge patterns. Track 8: Shoulders Song: Satisfaction Original Artist/Cover: Benny Benassi