Bodypump 86 Choreography Notes Pdf High Quality Jun 2026

Throughout the class, Emma and Rachel frequently glance at each other, smiling as they revisit the old moves. They even throw in some fun 90s-style dance breaks, much to the delight of the participants.

Deadlifts, deadrows, upright rows, clean and press, squats, and lunges. Track 2: Squats Song: In the Clear – Capa

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In this article, we will break down the entire Bodypump 86 track list, the specific choreography challenges of this release, why the PDF is so hard to find, and how to use it effectively. Bodypump 86 Choreography Notes Pdf

Weighted static lunges, dynamic stepping lunges, and plyometric jumps (optional). Track 8: Shoulders

Teaching or taking a Bodypump 86 class in 2025 is like listening to a vinyl record—it is classic, raw, and physically demanding.

Power presses and triple deadrows challenge the posterior chain and elevate the heart rate. Throughout the class, Emma and Rachel frequently glance

: Introduced the Chest Fly , which isolates chest muscles by removing tricep assistance.

The choreography for Bodypump 86 is built around ten distinct tracks, each targeting a specific muscle group: Song Title Artist (Original/Cover) Squats In The Clear Chest Your Body / What A Feeling Christina Aguilera / Alex Gaudino ft. Kelly Rowland Back Campione 2012 DJ Flow (E-Type Remake) Triceps 50 Ways To Say Goodbye Biceps Kelly Clarkson Lunges Don't You Worry Child Swedish House Mafia ft. John Martin Shoulders We'll Be Coming Back Calvin Harris ft. Example Core She's So Mean Matchbox Twenty Cooldown Workout Highlights & Choreography Focus

, the choreography leverage's "NETT" (Name of Exercise, Tempo, and Target) to keep participants in sync with the beat. Full Tracklist Breakdown Track 2: Squats Song: In the Clear –

Welcome To The Jungle – Guns N' Roses (or Cover Version) Primary Focus: Anterior, lateral, and posterior deltoids.

Employs Triple Deadrows to maintain a high level of time-under-tension on the upper back and rear delts.

Starts with a slow 4/4 tempo Deadlift to establish the hip-hinge foundation and engage the posterior chain.